The Sedona Method

What is the Sedona Method?

Hale Dwoskin

The Sedona Method

The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling, belief or thought in the moment. This technique was developed by Lester Levenson and made famous by Hale Dwoskin author of The Sedona Method, and creator of Letting Go, the movie.

Some Basic Tenets of the Sedona Method:

You are not your thoughts, feelings, emotions, or limiting beliefs. You have the built-in ability to let go of unwanted emotion.

Underneath all of your thoughts, feelings, emotions, and limiting beliefs, your default nature is happiness. At the core, you’re happy and empowered, but there is an accumulation of negative emotion that is obscuring your access to feeling happy and empowered.

When you learn to let go of the painful emotion, all of the suffering is gone and a clear mind remains.

With the Sedona Method, you remove the negative emotion by simply letting go. As you remove more and more negative emotion you find your inherent underlying happiness.

What Doesn't Work

When we have a “negative” or painful emotion, we usually want to get rid of it by:

supressing the emotion,
talking about it or crying about it
analysing it or trying to figure it out
striving to change the feeling, change another person or change yourself
pushing the feeling away
running away from it
trying to protect ourselves from it
defending our position
resisting it
denying it

The trouble with this is that each one of these actions to try to get rid of painful emotions actually causes us to hang on to the pain. We actually create an attachment to the emotions we are trying to get rid of. It simply doesn't work.

“This technique stands head and shoulders about the rest.”
Jack Canfield (best selling author)

“Practical, wise and proven formula for emotional and mental freedom.”
John Gray (best selling author)

“Powerful tool to help you find inner balance and emotional freedom."
Debbie Ford (best selling author)

“The most powerful way make big changes in all aspects of your life.” Murial Hemmingway (actor)

For a brief experience of one type of “letting go” technique please click this link:

http://www.youtube.com/watch?v=J9c0ldLlJQo
http://www.youtube.com/watch?v=Jq2Q9rEAxyA&NR=1
For more information please go to: www.sedona.com